[ad_1] There’s no question that losing your job is incredibly stressful, and since the COVID-19 pandemic began, millions of people in the US have been laid off or furloughed. In an attempt to ease some of the stress that causes, the mindfulness app Headspace is offering a free one-year subscription to anyone in the US […]
Category: mindfulness
Headspace offers free mindfulness exercises to help with stress
[ad_1] That said, you don’t have to live in New York to take advantage of the resources; they’re available to everyone going through this difficult time. “From Buffalo to Long Island, Albany to the Lower East Side, this special NY collection of meditation, sleep, and movement exercises are here to support you through stressful and […]
The best apps for actually sticking to your fitness goals
[ad_1] MOTIVATING YOURSELF THROUGH COMPETITION A great way to achieve your goals is through habituation — making something so common that you do it instinctively. It can be hard at first unless you set a schedule and make yourself do a thing until it’s second nature. Or you could make it a competition: Set a […]